Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

I am Cindi Silva|, a mom, a daughter, a friend, a sister, an auntie, a communication coach, and a breast cancer survivor. I am starting this Walk and Meditate 4 Health - Pink Ribbon Group for women being treated for breast cancer, their friends & family members, and breast cancer survivors like me. Meditation and mindfulness based stress reduction helped me get through the experience I had with breast cancer and I know these tools can help you too. As a Communication Coach I teach improved focu …

Please note that this group is on winter hiatus. We will reconvene in the late spring as the weather warms. Blessings!   Join us for a casual walk and conversation along the trails of the Berkeley Marina area. We will meet each Monday morning at 10:00am at the Cesar Chavez Park turn-around for an hour walk and conversation about spiritual topics. (Look for someone holding a “Walk & Talk” sign) At each meeting we will have a question or topic to suggest for our walking conversation(s). Group memb …

Welcome to WOW! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year a …

From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners, Fitness Walkers and Run Walkers Starting September 1, 2011 all WOW Workouts will be listed on our Go WOW Team website calendar and also on our main meetup site. Please join our main meetup and peruse our calendar for a listing of all workouts and detailed descriptions of each one. If possible, RSVP on the main site. You will not receive additional information or reminders from this site. …

From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners, Fitness Walkers and Run Walkers, Go WOW Team! Voted Bay Area Best Women's Run Club by ABC7 2012 and Official Training Team for the Oakland Marathon, the WOW Team is a happening thing! Our SF and Peninsula Members are encouraged to work out together. Hence, let's get moving! Starting September 1, 2011 all WOW Workouts will be listed on our website calendar and on our main meetup site. Please join our main meetup and …

Learn Photography while touring San Francisco neighborhood. We are Walking Photo Tour and we specialize in teaching people photography while touring specific neighborhoods of San Francisco. www.WalkingPhotoTour.com We are currently re-mapping 2 of our tours in San Francisco. Civic Center/Hayes Valley Tour Castro Street/Dolores Park Tour Our tours normally cost $30.00 per adult but for a very short time, we are offering them for free because we are re-mapping and re-designing the tours in those p …

Walking Meditation Class in Nature Meet other people interested in learning how to be more mindful in every day activities. The benefits of meditation, also known as being mindful are widespread. Mindfulness has been found to help in the following areas: - Regulate Mood - Enhance Sleep - Restore and Rejuvenate one's immune system - Decrease perceptions of stress - Cultivate compassion toward oneself and others Being mindful entails sensing what is, even sensing your judgments, …

This group is intended for those who'd like to walk for fitness, health, and fun. Limited to Danville and Alamo only, although walks won't be confined only to the west side of 680. Women only. (No children please.) Dogs welcome!

Meet other women in the East Bay walking and hiking together for fitness, fun, and friendship! Where:  Our events are primarily held in the mornings at locations along the 680 corridor, from Pleasanton to Danville, with occasional events in other areas throughout the East Bay. What:  Both weekday and weekend hikes and walks.  Running events are currently on hold. Who:  Women of all ages!  Children are welcome.  An event will state if it is stroller-friendly.  If attending a hike with a child, th …

Let's enjoy the mornings. This group is for those people that like to or want to walk, get a little exercise and make friends. Each walk will be a minimum of about 2 miles, and depending on everyone's schedule or available time, we may extend it to 3,4,5 miles. We will see how the group feels. Distance and location will change from time to time. Our first walk will be the week of January 17,2011, on a weekday at around 8:00am. Get up and get in shape.

The Alameda Running and Walking Club is for everyone that wants to enjoy the beauty of Alameda while walking, jogging and running. It is often hard to motivate or commit to getting outside and getting some exercise. What can make it easier and more fun is to do it with other people. Let’s all get together to have a good time! All levels are welcome to join. Any member can suggest a Meetup and if three people say they will attend then it will be scheduled and all the members will be notified. Ple …

Meet other women who are interested in Walking and making new friends. The group will meet each Thursday at 9am at this same location. Rain cancels the walks.

These mission-to-mission walks are open to all who enjoy nature, art, history. And walking. Though many of the walks are between 16-22 miles, they're set at a reasonable pace and are easy to train for.   Why'd You Start the Group? Long story short: In March 2011 I walked 330 miles of the Camino de Santiago, a 1,200 year-old pilgrimage route in Spain. I lived with very little for 3 weeks. I experienced nature, art, and history. I met people from all around the world on the same simple quest - to …

Why I started this group: My name is Aaron Dence and with my co-founders, Julie Price and Ernie Medina, we created an amazing app that makes walking fun (or even more fun), depending on where you are on the spectrum of love for walking. Our goal is to create a community of people creating Adventure Walks across the world! With a lofty goal of creating over 1 Million Walks in one-year! We're going to do this together and create the most exciting game for others to play.    What is Mobile Advent …

Meet other local people in their 30's, 40's & 50's who are interested in Walking for fitness! Not much of a jogger? Me neither. I prefer the relaxation and conversation you gain from walking with a group of friends. Walking in a location with a view, away from the street noise, is a big plus. One of my favorites is Angel Island. Prefer those who are in relatively good shape (capable of walking at a good pace for at least an hour and able to talk at the same time). If you're not sure, chances are …